What I can help with:
Health and Childhood Trauma:
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Anxiety, stress, fatigue, burnout, surviving instead of living
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Feeling down, stuck, or numb, disconnected from the body
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Autoimmune health conditions if you believe stress and/or trauma are the cause or trigger (I can also guide you on nutrition and a healthy lifestyle to maintain remission)
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Perfectionism, control, difficulty with making decisions
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Low self-esteem and feeling like you are not good enough. Having a strong critical voice inside and too high standards
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Addictive behaviors such as overeating/undereating, overdrinking, smoking, scrolling, etc.
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Continuously feeling overwhelmed with emotion(s) or repeating the same pattern in life/being stuck in it
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Releasing stuck emotions/trauma from the body
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Feeling like too many things or too serious things have happened to you, and you can’t cope
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Grief
Relationships:
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Not being able to form a romantic relationship/friendships
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Toxic relationships/narcisisstic abuse
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Feeling like you can’t live without your partner or having a partner
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Conflicts with people
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Difficulty with setting boundaries
Work:
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Toxic boss/work environment issues
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Not knowing what to do for work
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How to transition to another career
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Work-life balance
Values/Identity/Life purpose:
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Not living the life you truly want/feeling unhappy with your life
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Feeling lost in who you are
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Feeling lost in what your life purpose is
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Lost motivation
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Not being able to reach your goals
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Needing guidance on reaching your goals/desires in life
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Wanting to learn more about yourself and your strengths to feel empowered
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Adapting to a new country
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Life changes/transitions
Who am I?
My name is Inna. I am a certified Mental Health Counselor.
Do you want to feel free and empowered? Do you want to be healthy? Do you want to discover your mission in life? Do you want to stop the trauma cycle?
If so, I might have something for you!
What brought me to counseling is my own mental and physical health challenges. In order to help myself, I have been studying psychology, attending workshops, going through therapy, and doing emotional healing. Later on, I made my education official by graduating from the Academy for Coaching and Counselling in the Netherlands. I call myself a holistic professional because I believe that the mind cannot be worked on separately from the body. They are interlinked. Therefore, I take a body-mind approach in therapy and living.
I know life can be tough, and you can face a lot of challenges. However, I believe that pain and struggles can be transformed into breakthroughs! I transformed mine into becoming a guide for you!
My Instagram: safe_space_by_inna
How does it work?
Counseling
According to Freud, our relationships with parents (caregivers) and experiences in childhood determine our relationships and patterns of behaviour in adulthood. We form beliefs about ourselves and the world in childhood. Just think about it. Does your partner or manager perhaps remind you of your parent? This might not be a coincidence. We attract the same people and experiences we had in childhood.
If you feel uncomfortable with the status quo and want to break the patterns, change your beliefs, and feel fulfilled, I can be of assistance! One important note, we are not only going to stay in childhood. Since I believe our experiences shape us and we can transform them into power, we are going to work on your present and future by figuring out who you are and why you are in this world.
Types of Sessions
Full HealingTrajectory
One session with me lasts between 45
minutes and 1 hour. Sessions can be held online or on-site in Den Haag. I speak English and Russian.I will give you challenges to complete after each session. The minimum recommended number of sessions is 8. Sessions can be held any day of the week from 11:00 until 21:00 (CEST).
For bookings and questions, please use the contact form below.
One-off Emotional Release Session
If you ever recognize yourself being stuck with the same overwhelming emotion(s) in life or the same event(s) keep recurring, it is time to release and process those emotions to set yourself free. I will guide you towards connecting with your subconscious, body, and mind to go back to the original event where the emotion got stuck and release it!
The session lasts around 2 hours. For bookings and questions, please use the contact form below.